Tag: self-care; healthy stress-relief; 5-5-5 model; give up the guilt; gratitude journal

SIP 13.8 Taking Care of Ourselves First

Thirsty for a Strong Instructional Practice? We’ve all heard this statement numerous times: “Put on your own oxygen mask first before assisting others.” But the question is: How do we as caring, nurturing people do this without feeling guilt, second thoughts and possibly remorse? It is in our nature as teachers to want to help …

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