Thirsty for a Strong Instructional Practice? We’ve all heard this statement numerous times: “Put on your own oxygen mask first before assisting others.” But the question is: How do we as caring, nurturing people do this without feeling guilt, second thoughts and possibly remorse? It is in our nature as teachers to want to help …
Tag: self-care; healthy stress-relief; 5-5-5 model; give up the guilt; gratitude journal
Permanent link to this article: https://sites.msudenver.edu/sips/13-8_taking_care_of_ourselves_first/