Tag: self-care; rejuvenate; teacher burnout; daily meditation; yoga; journal; gratitude journal; breathing techniques; temporary respite

SIP 14.15 The New 3 R’s: Refresh, Renew, Rejuvenate

Thirsty for a Strong Instructional Practice? The end of the fall semester at Metropolitan State University of Denver – which to many was another challenging, stressful, sometimes-chaotic one – it is a great time to remember the critical need to prioritize self-care and wellness. The importance of unwinding to give yourself time for a healthy, …

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Permanent link to this article: https://sites.msudenver.edu/sips/sip_14-15_the_new_3_rs_refresh_renew_rejuvenate/