Thirsty for a Strong Instructional Practice? Spring is beginning with students and faculty members alike feeling frazzled and distracted. We are trying to be bright-eyed and bushy-tailed, but after two years of the pandemic, the Marshall fire, the December mass shooting in Denver and upheavals in housing, employment and health for many folks, we are …
Tag: mindfulness
Permanent link to this article: https://sites.msudenver.edu/sips/sip_15-1_opening_up_to_grounding_techniques/
Mar 07 2019
SIP 9.7 The 30-Second Deep Breathe
Thirsty for a Strong Instructional Practice? It started with an 8 am class. On a Monday. Following an icy, congested drive to campus and a classroom walk-run Hollywood style: cape-flying coat, computer bag slapping legs, mug sloshing coffee down sleeves. Out of breath, hand on the classroom door knob, lungs gulped an inhale and, involuntarily, …
Permanent link to this article: https://sites.msudenver.edu/sips/sip-9-7-the-30-second-deep-breathe/